Post-Breathwork Self Care

Most importantly, be very kind and gentle with yourself.

You’ve moved a lot of energy and emotions.

You may be feeling incredibly open, or perhaps even raw. Allow yourself to move slowly, to ground and integrate.

-Drink water, stay well hydrated

-Eat warm and mushy foods (roasted root veggies, soup)

-Avoid excess caffeine, alcohol, or any substances that alter your state, as you may be more sensitive after breathwork

-Connect with nature, watch clouds moving, put your fingers in dirt or your body against a tree. If possible, take your shoes and socks off and put your bare feet on the earth.

-Connect with yourself (and others) creatively! Sing songs, play music, paint, draw, create

-Move your body, have a solo dance party, take a walk, roll around on your floor. Try gently moving in ways that feel interesting or even new to you.

-Write your experiences, journal ~ especially helpful if emotions are coming up

-Share and connect with loved ones. Tell them what you’re experiencing. 

-A shower or bath may feel extra cleansing.

-Allow yourself plenty of rest and sleep. Naps can be revolutionary. 

My support is available after the session if you need. You are not alone.

I offer a complimentary 30 minute integration call which can be scheduled using the link below.

https://calendar.app.google/sD2nwM1qNBKatkij7

In love & light,

Kim Hall

www.youhealu.com

youhealu@gmail.com

314-629-9411