Individual Virtual Breathwork Journey via Zoom
Private 1:1 9D Transformational Breathwork Journey to release stress and allow peace to permeate. Option to choose your specific journey focus: Abundance, Letting Go, Relaxation, Ancestral Journey, 5 Primary Traumas
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90 min
Group Virtual Chair Yoga via Zoom
Accessible Chair Yoga from the comfort of your own space
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Group Virtual Breathwork Journey via Zoom ~ "Letting Go"
"Letting Go" 9D Transformational Breathwork in the comfort of your own space.The Letting Go journey is designed for those who are ready to release the burdens of their past, break free from emotional blockages, and step into a state of clarity and peace. If you are holding onto pain, regret, rese...
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Individual Healing Touch Session
Healing Touch is a type of energy therapy that uses near-body touch to support and facilitate physical, emotional, mental, and spiritual health. It is based on the idea that humans are made up of energy and that imbalances in the energy field can affect the well-being of the whole person. Healing...
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Energy Infusion Room ~In-Person Group Breathwork ~ St. Charles, MO
Monthly Live In-Person Group Breathwork Offering 2nd Monday of each month @ The Energy Infusion Room 2510 S Old Hwy 94, Suite 100 St Charles, MO 63303 You will be redirected to register and provide payment on The Energy Infusion Room site. Thank you! Themed group breathwork session and transforma...
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The Sound Spa: In Person Group Breathwork
What to expect: You’ll lie comfortably with noise-canceling headphones and eye mask. A guided audio journey will lead you through settling, breathwork, and visualization. Expect emotional release—this is a potent practice. You remain in full control at all times—able to pause or adjust as neede...
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PRIVATE OFFERING 9D Cellular Regeneration Breathwork: LIVE via ZOOM in the comfort of your own space
You’ve done the coping. You’ve pushed through. But what if your healing could be gentle—and powerful? 9D Cellular Regeneration Breathwork is not just a breathwork session. It’s a deeply immersive journey designed to help you cleanse and recalibrate from the inside out. This guided experience blen...
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The Sound Spa ~ In Person Group Breathwork ` St Peters, MO
LETTING GO 9D Breathwork Journey 🔥 A Powerful Breathwork Experience to Release What’s Weighing You Down 🔥 You’ve carried the pain. You’ve held onto the regret. You’ve lived with the self-doubt. But what if you could finally let it go? 🌀 The 9D Letting Go Journey is more than a breathwork session...
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Group Virtual Breathwork Journey via Zoom "I AM Enough"
Who is it for? The I AM Enough journey is for anyone longing to break free from self-doubt, feelings of inadequacy, or the weight of societal expectations. Whether you’re battling inner criticism, searching for self-compassion, or seeking a deeper connection with your inner strength, this experie...
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Group Virtual Breathwork Journey via Zoom "Abundance"
Who is it for? This offering is meticulously crafted to assist individuals who are confronting obstacles related to financial abundance, whether it be long-held beliefs about scarcity, feelings of undeservingness, or judgments about money and wealth. It provides a fertile ground for those desirin...
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Monthly Membership Virtual Breathwork
Each month you are invited to experience an exclusive breathwork session, curated specifically for You Heal U members. Not yet a member? You are welcome to register and join the session for $45 OR simply join the membership for the same price and enjoy access to this exclusive session as well as ...
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Group Virtual Breathwork: PRIMAL LEADERSHIP
April theme is PRIMAL LEADERSHIP: Primal Leadership is an awakening. It invites you to strip away the titles, masks, and expectations to rediscover the unfiltered, unshakable power that’s always lived within you. Through conscious connected breath, emotional release, and deep embodiment, you’ll ...
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THE AWAKENING: Group Virtual 9D Breathwork Journey
The Awakening | A 9D Breathwork Journey This is not a gentle session—it’s a powerful activation for those who feel the quiet (or not-so-quiet) sense that something about this reality doesn’t fully add up. The Awakening is designed for the truth-seeker, the pattern-breaker, the one ready to step b...
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Monthly Wellness Webinar with Dr Tonya Hartig, Functional Medicine Practitioner
I've partnered with Dr. Tonya Hartig to provide access to this educational webinar "Understanding Immunity & Autoimmunity" on Thursday, May 21 at 7:30 PM CDT. Dr. Tonya is an amazing Functional Medicine Doctor. She will spend 30 minutes educating and another 30 minutes answering YOUR questions! L...
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Monthly Wellness Webinar with Dr Tonya Hartig, Functional Medicine Practitioner
I've partnered with Dr. Tonya Hartig to provide access to this educational webinar "Understanding Immunity & Autoimmunity" on Thursday, May 21 at 7:30 PM CDT. Dr. Tonya is an amazing Functional Medicine Doctor. She will spend 30 minutes educating and another 30 minutes answering YOUR questions! L...
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Monthly Wellness Webinar with Dr Tonya Hartig, Functional Medicine Practitioner
I've partnered with Dr. Tonya Hartig to provide access to this educational webinar "Understanding Immunity & Autoimmunity" on Thursday, May 21 at 7:30 PM CDT. Dr. Tonya is an amazing Functional Medicine Doctor. She will spend 30 minutes educating and another 30 minutes answering YOUR questions! L...
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Group Virtual Breathwork Journey via Zoom "The Relational Field"
What if deeper connection begins with meeting yourself more honestly? The Relational Field is an immersive 9D Breathwork journey into the hidden patterns that can keep us from intimacy—withdrawal, self-silencing, defensiveness, and the stories we carry about the people we love. Through powerful b...
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Group Virtual Breathwork Journey via Zoom ~ "Anchor to Presence"
Anchor to Presence is a 60-minute 9D Breathwork immersion engineered for deep down-regulation and neural centering. Unlike high-intensity sessions designed for cathartic release, this journey utilizes gentle, rhythmic breathing to coax the nervous system into the restorative Alpha and Theta brain...
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Group Virtual Breathwork Journey via Zoom "The Relational Field"
What if deeper connection begins with meeting yourself more honestly? The Relational Field is an immersive 9D Breathwork journey into the hidden patterns that can keep us from intimacy—withdrawal, self-silencing, defensiveness, and the stories we carry about the people we love. Through powerful b...
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Living Abundantly 9D Breathwork Journey for Shaklee Conference Attendees
A 9D Breathwork Journey Take the inspiration from 2026 Nashville conference and bring it into your body, your breath, and your everyday life. Relay will be emailed to all registered, even if you cannot attend. This immersive 9D Breathwork Journey is an opportunity to reinforce the ideas, motivati...
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