What to expect:

You’ll lie comfortably with noise-canceling headphones and eye mask. A guided audio journey will lead you through settling, breathwork, and visualization. Expect emotional release—this is a potent practice. You remain in full control at all times—able to pause or adjust as needed. Many participants report noticeable changes in physical discomfort and emotional weight—even after just one session. Preparation Guidelines: Wear comfortable clothing. Avoid alcohol or substances for 24 hours prior. Eat lightly beforehand for a more focused experience. This is your invitation to gently reset—not just your breath, but your beliefs, your body, and your sense of self. Ready to feel lighter, clearer, and deeply restored? Book your 9D Breathwork Journey today.