The Sound Spa ~ In Person Group Breathwork ` St Peters, MO

LETTING GO 9D Breathwork Journey

🔥 A Powerful Breathwork Experience to Release What’s Weighing You Down

🔥 You’ve carried the pain. You’ve held onto the regret. You’ve lived with the self-doubt. But what if you could finally let it go?

🌀 The 9D Letting Go Journey is more than a breathwork session—it’s a guided release. A deeply immersive experience designed to help you surrender the emotional burdens that no longer serve you, so you can make space for peace, clarity, and self-empowerment. This powerful journey combines progressive mouth-based breathwork with guided coaching, affirmations, and immersive 9D soundscapes to support profound emotional release. With each inhale, you reconnect to your inner strength. With each exhale, you let go of the stories, pain, and energy that are keeping you stuck.

🩵 What makes this journey different? 🩵

It’s built for transformation. This is an activating session that includes guided introspection, intentional emotional release (including a scream release), and a final meditative integration to anchor your healing. You’ll move through tension and into clarity—all while being held in a deeply supportive, expertly guided environment.

🫶 What to expect 🫶

🩵 You’ll lie comfortably with noise-canceling headphones and an eye mask (all provided).

🩵 A 70-minute guided journey will take you through progressive mouth breathing, intention-setting, and somatic release techniques.

🩵 Expect deeper emotional activation than our restorative journeys (Breathing Intensity 7/10, Emotional Intensity 9/10).

🩵 You remain fully in control—able to pause, modify, or breathe through your nose at any time.

🩵 Many participants report feeling lighter, clearer, and more emotionally free after just one session.

🎉 Common Outcomes:🎉

🎉 Emotional Liberation: Release emotional heaviness and old stories.

🎉 Forgiveness & Compassion: Let go of resentment—toward yourself and others.

🎉 Mental Clarity**: Gain insight and perspective on your journey.

🎉 Inner Peace**: Anchor into a calm, resilient, grounded version of yourself.

🎉 True Alignment**: Reclaim your voice, your energy, your power.

❗️ Preparation Guidelines ❗️

Wear comfortable clothing.

Avoid alcohol or substances for 24 hours before your session.

Eat lightly beforehand to remain focused and comfortable.

Come with an open heart and a willingness to let go.

🛑 Contraindications (for activating mouth-based breathwork):

🛑 If you’re pregnant or have a history of cardiovascular issues, uncontrolled asthma, seizures, psychosis, aneurysms, or recent surgery—please check with your physician before participating. Nasal breathing modifications are available for those who need them.

🕊️ This is your invitation to let go—for real. To leave the pain behind. To breathe in freedom, and exhale the weight of your past.

🦋 Ready to feel lighter, freer, and fully aligned with who you are becoming? We can't wait to join you for this beautiful evening of transformation and healing! 🦋